Allen Carr's World-Famous Quit Smoking Books
Allen Carr discovered the Easyway™ to stop smoking in 1983 — after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to books, he has established the Allen Carr clinics, now operating in countries around the world. He has since set up 70 clinics in 30 countries treating 45,000 people last year. Celebrities to have benefited from Mr Carr's methods include Sir Anthony Hopkins and Sir Richard Branson.
Allen Carr. The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method — which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair — has helped millions kick smoking without feeling anxious and deprived.
That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free.
Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Allen Carr's Easy Way for Women to Stop Smoking
«"Allen Carr's Easy Way for Women to Stop Smoking" is a pretty good book because it is intended to help women who have a desire to stop smoking find ways to achieve just that.
Carr discusses a variety of issues that exacerbate the task, such as addiction to nicotine, the role that cigarettes play in "relieving stress," and psychological and social issues that drive their dependency, like, for instance, fear. Carr's Easyway method is a program that has proven to be effective.
In fact, Carr himself was once a non-stop smoker until he discovered the secret that not only allowed him, but thousands of others, to end their habit. There is probably a very good chance that the guidelines offered in this text will not work overnight; it will take time and the individual undergoing the program must be willing to make the commitment.» By KAB (Columbus, OH), Amazon customer and reviewer.
Allen Carr. The Little Book of Quitting
Allen Carr’s international bestseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.
The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format.
Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.
«I'm not a big fan of the self help genre and never would have read this book if it wasn't lying around at a time when I was bored. Fortunately, I did read it, it took me about half an hour to read, and now I'm a nonsmoker. I haven't had a cigarette for a week, I quit cold turkey and I don't ever want to pick up another. Buy this book for yourself or for a loved one.» By Athente (Illinois), Amazon customer and reviewer.